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Neuroscience-focused, Evidence-based psychotherapy

Online Psychotherapy & EMDR Therapy in Canada

Online psychotherapy & EMDR therapy for adults in Ontario & Newfoundland & Labrador.

Trauma-informed, neurodiversity-affirming therapy for trauma, anxiety, burnout, ADHD, Autism, & emotional regulation.

Neuroscience-focused, Evidence-based psychotherapy

Free 15 Minute Consultation

Free Consultation for Therapy
Woman in Online EMDR Therapy Session in Mississauga

Maybe you're feeling stuck.

You might be overwhelmed, anxious, burnt out, or struggling with patterns you can't seem to change.

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You don't have to figure it out on your own.

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Compassionate support is here to help you feel more grounded, more like yourself, and better able to move through life with greater ease.

AREAS SERVED

Virtual Therapy | 100% online across Ontario & Newfoundland & Labrador

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Therapy - accessible to wherever you are, and wherever you feel most comfortable.

Ontario

Newfoundland & Labrador

Online therapy available across Ontario, including:

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Toronto · Mississauga · Markham · Vaughan · Kitchener-Waterloo · Cambridge · Hamilton · Ottawa · London · Guelph · Barrie · Kingston · Niagara · Whitchurch-Stouffville — And anywhere else in Ontario — all sessions are online!

Online therapy available across Newfoundland & Labrador, including:

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St. John's · Mount Pearl · Paradise · Conception Bay South · Corner Brook — And anywhere else in NL — all sessions are online!

Ontario Psychotherapist Specializing in EMDR Therapy for ADHD & Autism

Meet Charlie,

Registered Psychotherapist & EMDR Therapist | Trauma, Anxiety, ADHD & Autism-Informed Therapy for Adults

​Hi, I'm Charlie, nice to meet you!

 

I specialize in trauma-informed, neurodiversity-affirming therapy, working with anxiety, trauma, burnout, and emotional regulation, with a particular specialty in (but not limited to) supporting adults with ADHD and Autism.

 

My approach integrates EMDR with nervous-system and body-based therapies to help you understand what’s happening beneath the surface and create meaningful change.

ONLINE PSYCHOTHERAPY
SESSIONS & FEES

Free Virtual Consultation

​See whether working together feels like a good fit for your needs.

No cost, 15 minutes.

Full Online Therapy Session

Standard & EMDR

Sessions are Virtual​

50 minutes, $170

(no tax added - therapy is tax-free!)

Extended EMDR Therapy Session

Extended EMDR

Virtual Therapy​​

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80 minutes, $240

(no tax added - therapy is tax-free!)

APPOINTMENT AVAILABILITY

Monday

Tuesday

Wednesday

Thursday

Friday

Weekend

6:00 am – 12:00 pm EST

6:00 am – 2:00 pm EST

6:00 am – 2:00 pm EST

6:00 am – 12:00 pm EST

6:00 am – 12:00 pm EST

closed

Early morning sessions are available for Ontario clients, with appointments beginning as early as 6:00 a.m.

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Virtual therapy makes it possible to attend from home before the workday begins, without adding travel time to your morning.

INSURANCE & HEALTH BENEFITS

As a Registered Psychotherapist (RP), my services may be covered by your extended health or employer benefits, depending on your individual insurance plan.

If your plan isn't eligible for direct billing, I can provide an official receipt for you to submit to your insurance provider for reimbursement.

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Direct billing is available for eligible plans through Sun Life and Medavie Blue Cross.

I recommend checking your benefits plan before booking to confirm that Registered Psychotherapy is covered and to understand your plan's coverage limits.

Man in Online Psychotherapy Session in Ontario
Connect with a neuro-divergent affirming therapist today

CONTACT E-MAIL:

or you can book via the buttons above,

or fill-out the form below:

Thank you for submitting - it takes a lot of strength to reach out!

Learn about Eye Movement Desensitization and Reprocessing (EMDR) therapy

Online EMDR Therapy

Evidence-Based EMDR Therapy for Trauma & Mental Health

BENEATH THE SURFACE PSYCHOTHERAPY

Online psychotherapy for adults across Ontario.

Also serving clients in Newfoundland & Labrador, Ireland & the United Kingdom.

Trauma-informed · Neurodiversity-affirming · EMDR therapy · Nervous-System Regulation

© 2026 Beneath the Surface Psychotherapy.
All Rights Reserved.
Virtual Care Only.
Inquiries: info@beneaththesurfacepsychotherapy.com

PRACTICE ACCREDITATIONS:

Charlie Gray, she/hers

Registered Psychotherapist, CRPO #14100 

Canadian Certified Counsellor, CCPA #11245594

EMDR Canada & EMDRIA Member #1484

Queer, anti-racist, neurodivergent affirming psychotherapy

Neurodivergent, Queer, & anti-racism affirming care

Ontario-based Virtual EMDR Therapy

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